One Simple Habit for Longevity [...]
Owner: Pacific Solo
One Simple Habit for Longevity: Morning Taiso #japan #longevity #MorningTaiso
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Location: Matsue Castle
Latitude: 35.48000000
Longitude: 133.05000000
Published: 29 Oct 2025
This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso.
It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders.
One small detail I love:
In modern life, most of us rarely raise our hands above our shoulders.
Taiso fixes that — daily.
A simple movement.
A shared rhythm.
The Art of Community.
Try it…
Lift your arms today.
#Longevity #Japan #MorningTaiso
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